So here is the next in the series. Same deal as last time as far as questions and comments go. Also congrads to those Ship players that made Pike and good work up in New York.
1. Little jumps over line. (forgot name for them).
a) face forward, line between legs. small, quick jumps left and rightover line. 15 seconds w/ right leg, 15 seconds w/ left leg, 3 sets w/each leg.
b) side to side w/ both legs at same time: 3 sets of 15 secondsc) front to back w/ one leg at a time: 3 sets of 15 seconds (each leg)d) front back w/ both legs at same time: 3 sets of 15 seconds
a) 4x70, 60 seconds rest btw reps, 3 minutes after the set.
b) 5x60, 60 seconds rest btw reps, 3 minutes after set
c) 7x40, 45 seconds rest btw reps, 3 minutes after set
d) 10x20, 30 seconds rest btw reps.
a) 3x25 leg throws
b) 2x1 minute front bridges